HypeCheck

Does Beta-Alanine Help With Repeated Sprint Performance?

Does not reliably improve repeated sprint ability — meta-analysis of 17 RCTs found no significant effect.

Weak Evidence

Evidence Summary

Does not reliably improve repeated sprint ability — meta-analysis of 17 RCTs found no significant effect.

Effective Dose

Varies across trials

Products Containing Beta-Alanine

KAGED Elite Pre-Workout
MOSTLY LEGIT View
Nutricost Pre-X Extreme Pre-Workout
MOSTLY LEGIT View
Gold Standard Pre-Workout
MOSTLY LEGIT View
Bloom Nutrition High Energy Pre-Workout
MOSTLY LEGIT View
BEYOND RAW (Brand)
MOSTLY LEGIT View
Kaged Pre-Workout Max
MOSTLY LEGIT View
EVLution Nutrition ENGN Pre-Workout
MOSTLY LEGIT View
Bucked Up Non-Stimulant Pre-Workout
OVERHYPED View
Pre-Kaged Sport
OVERHYPED View
Plasmaide Advanced Liquid Adaptogen
OVERHYPED View

Other Claims About Beta-Alanine

Improves upper-body strength enduranc... (moderate) Increases total anaerobic output duri... (moderate) Extends time to exhaustion during aer... (moderate)
View all Beta-Alanine research