Does Beta-Alanine Help With Strength Endurance?
Improves upper-body strength endurance (push-ups, pull-ups) in trained combat sport athletes after 4 weeks.
Moderate EvidenceEvidence Summary
Improves upper-body strength endurance (push-ups, pull-ups) in trained combat sport athletes after 4 weeks.
Effective Dose
6.4 g/day for 28 days