HypeCheck

Does Beta-Alanine Help With Time To Exhaustion?

Extends time to exhaustion during aerobic exercise in competitive distance runners.

Moderate Evidence

Evidence Summary

Extends time to exhaustion during aerobic exercise in competitive distance runners.

Effective Dose

Not specified in study

Products Containing Beta-Alanine

KAGED Elite Pre-Workout
MOSTLY LEGIT View
Nutricost Pre-X Extreme Pre-Workout
MOSTLY LEGIT View
Gold Standard Pre-Workout
MOSTLY LEGIT View
Bloom Nutrition High Energy Pre-Workout
MOSTLY LEGIT View
BEYOND RAW (Brand)
MOSTLY LEGIT View
Kaged Pre-Workout Max
MOSTLY LEGIT View
EVLution Nutrition ENGN Pre-Workout
MOSTLY LEGIT View
Bucked Up Non-Stimulant Pre-Workout
OVERHYPED View
Pre-Kaged Sport
OVERHYPED View
Plasmaide Advanced Liquid Adaptogen
OVERHYPED View

Other Claims About Beta-Alanine

Improves upper-body strength enduranc... (moderate) Increases total anaerobic output duri... (moderate) Does not reliably improve repeated sp... (weak)
View all Beta-Alanine research