Does Blackberry Help With Cognitive Function?
Mixed berry smoothie including blackberry maintained cognitive performance over a 6-hour working day in young adults.
Weak EvidenceEvidence Summary
Mixed berry smoothie including blackberry maintained cognitive performance over a 6-hour working day in young adults.
Effective Dose
400 mL mixed berry smoothie (equal parts blueberry, strawberry, raspberry, blackberry)
Supporting Studies
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