Does Blackberry Help With Fat Metabolism?
Increases fat burning and improves insulin sensitivity in overweight men eating a high-fat diet.
Weak EvidenceEvidence Summary
Increases fat burning and improves insulin sensitivity in overweight men eating a high-fat diet.
Effective Dose
600 g/day fresh blackberries (approx. 1500 mg/day flavonoids) for 7 days
Supporting Studies
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