How much Blackcurrant should I take?

The effective dose is 600 mg/day extract.

What products contain Blackcurrant?

HypeCheck has analyzed 1 products containing Blackcurrant, including Performance Lab Vision.

Does Blackcurrant Help With Fat Oxidation?

Q: Does Blackcurrant help with fat oxidation?

Based on moderate evidence, Increases fat burning during moderate-intensity exercise in trained adults..

Increases fat burning during moderate-intensity exercise in trained adults.

Moderate Evidence

Evidence Summary

Increases fat burning during moderate-intensity exercise in trained adults.

Effective Dose

600 mg/day extract

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 41631820 PMID 41128911

Products Containing Blackcurrant

Performance Lab Vision

MOSTLY LEGIT View

Other Claims About Blackcurrant

Improves blood vessel function and re... (moderate) Helps preserve muscle glycogen during... (weak) Increases blood flow to the prefronta... (weak) May reduce gastrointestinal symptoms ... (weak)

View all Blackcurrant research