HypeCheck

Does Blackcurrant Help With Glycogen Sparing?

Helps preserve muscle glycogen during prolonged exercise by increasing fat use.

Weak Evidence

Evidence Summary

Helps preserve muscle glycogen during prolonged exercise by increasing fat use.

Effective Dose

600 mg/day extract

Products Containing Blackcurrant

Performance Lab Vision
MOSTLY LEGIT View

Other Claims About Blackcurrant

Increases fat burning during moderate... (moderate) Improves blood vessel function and re... (moderate) Increases blood flow to the prefronta... (weak) May reduce gastrointestinal symptoms ... (weak)
View all Blackcurrant research