How much Blackcurrant should I take?

The effective dose is 600 mg/day extract.

What products contain Blackcurrant?

HypeCheck has analyzed 1 products containing Blackcurrant, including Performance Lab Vision.

Does Blackcurrant Help With Glycogen Sparing?

Q: Does Blackcurrant help with glycogen sparing?

Based on weak evidence, Helps preserve muscle glycogen during prolonged exercise by increasing fat use..

Helps preserve muscle glycogen during prolonged exercise by increasing fat use.

Weak Evidence

Evidence Summary

Helps preserve muscle glycogen during prolonged exercise by increasing fat use.

Effective Dose

600 mg/day extract

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 41128911

Products Containing Blackcurrant

Performance Lab Vision

MOSTLY LEGIT View

Other Claims About Blackcurrant

Increases fat burning during moderate... (moderate) Improves blood vessel function and re... (moderate) Increases blood flow to the prefronta... (weak) May reduce gastrointestinal symptoms ... (weak)

View all Blackcurrant research