Does Blueberry Help With Sleep Continuity?
Fermented blueberry leaf tea may reduce nighttime waking and improve sleep efficiency in poor sleepers.
Weak EvidenceEvidence Summary
Fermented blueberry leaf tea may reduce nighttime waking and improve sleep efficiency in poor sleepers.
Effective Dose
3 cups/day fermented blueberry leaf tea for 2 weeks
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.