Does Branched-Chain Amino Acids (BCAAs) Help With Elderly Muscle Function?
BCAA and vitamin D supplementation combined with exercise helps maintain lean mass in older adults with declining physical function.
Moderate EvidenceEvidence Summary
BCAA and vitamin D supplementation combined with exercise helps maintain lean mass in older adults with declining physical function.
Effective Dose
No specific BCAA dose isolated; part of high-protein food supplement
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.