HypeCheck

Does Branched-Chain Amino Acids (BCAAs) Help With Metabolic Risk?

Chronically high circulating BCAA levels are linked to insulin resistance, type 2 diabetes, and cardiovascular disease.

Moderate Evidence

Evidence Summary

Chronically high circulating BCAA levels are linked to insulin resistance, type 2 diabetes, and cardiovascular disease.

Effective Dose

N/A — risk associated with elevated endogenous levels

Products Containing Branched-Chain Amino Acids (BCAAs)

Garden of Life Raw Organic Protein - Vanilla
MOSTLY LEGIT View
Gardenoflifecanada
MOSTLY LEGIT View
Lean Plant Protein by ONE SOL™
MOSTLY LEGIT View

Other Claims About Branched-Chain Amino Acids (BCAAs)

High-leucine BCAA supplementation red... (moderate) BCAA supplementation significantly lo... (moderate) BCAA and vitamin D supplementation co... (moderate) BCAAs reduced kidney fibrosis and oxi... (weak)
View all Branched-Chain Amino Acids (BCAAs) research