Does Carrot Help With Gut Microbiota?
Carrot-derived cRG-I fiber increases beneficial Bifidobacterium in the gut at doses as low as 0.3 g/day.
Weak EvidenceEvidence Summary
Carrot-derived cRG-I fiber increases beneficial Bifidobacterium in the gut at doses as low as 0.3 g/day.
Effective Dose
0.3–1.5 g/day cRG-I