How much Cherry Juice Concentrate should I take?

The effective dose is 30 ml concentrate daily for 7 days pre- and 48 hours post-exercise.

What products contain Cherry Juice Concentrate?

HypeCheck has analyzed 1 products containing Cherry Juice Concentrate, including Poppi Cherry Limeade.

Does Cherry Juice Concentrate Help With Muscle Recovery?

Q: Does Cherry Juice Concentrate help with muscle recovery?

Based on weak evidence, Speeds up strength recovery and reduces oxidative damage after intense resistance exercise..

Speeds up strength recovery and reduces oxidative damage after intense resistance exercise.

Weak Evidence

Evidence Summary

Speeds up strength recovery and reduces oxidative damage after intense resistance exercise.

Effective Dose

30 ml concentrate daily for 7 days pre- and 48 hours post-exercise

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 21233776

Products Containing Cherry Juice Concentrate

Poppi Cherry Limeade

MOSTLY LEGIT View

Other Claims About Cherry Juice Concentrate

Increases melatonin levels and improv... (weak) Modestly raises blood antioxidant cap... (weak)

View all Cherry Juice Concentrate research