HypeCheck

Does Cherry Juice Concentrate Help With Sleep Quality?

Increases melatonin levels and improves sleep duration and efficiency in healthy adults.

Weak Evidence

Evidence Summary

Increases melatonin levels and improves sleep duration and efficiency in healthy adults.

Effective Dose

30 ml concentrate daily for 7 days

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 22038497

Products Containing Cherry Juice Concentrate

Poppi Cherry Limeade
MOSTLY LEGIT View

Other Claims About Cherry Juice Concentrate

Speeds up strength recovery and reduc... (weak) Modestly raises blood antioxidant cap... (weak)
View all Cherry Juice Concentrate research