Does Chicory Root Help With Chicory root is a plant whose roots are rich in inulin-ty...?

Evidence Summary

Chicory root is a plant whose roots are rich in inulin-type fructans — soluble dietary fibers that act as prebiotics, feeding beneficial gut bacteria like Bifidobacterium. Clinical trials show that 3–7 g/day of chicory inulin significantly increases Bifidobacterium in the gut within 4 weeks, and a 12-week trial in people at risk for type 2 diabetes found improved whole-body insulin sensitivity and reduced triglycerides. A topical gel made from chicory root extract also showed promise in reducing radiation-induced skin irritation in breast cancer patients.

Source: auto-research

Effective Dose

3-10 g/day (as inulin/oligofructose fiber); topical extract gel also studied