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Chlorella

Also known as: chlorella vulgaris, chlorella pyrenoidosa

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Effective Dosage

2-3g daily (for nutritional use)

✓ What the Science Says

Nutritious algae. May have some nutritional benefits. Limited evidence for claims.

✗ What It Doesn't Do

NOT proven to 'detox' heavy metals in humans despite marketing claims.

Evidence-Based Benefits

Nutritious algae. May have some nutritional benefits. Limited evidence for claims.

Weak Evidence

Effective at: 2-3g daily (for nutritional use)

Source: Examine.com

Absorption & Bioavailability

Moderate

Red Flags to Watch For

🚩 Heavy metal detox claims
🚩 Dramatic cleansing claims

Products Containing Chlorella

See how Chlorella is used in these analyzed products:

Greens Blend The Original - Capsules

Supplement

5/10 OVERHYPED

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Research Sources

Examine.com

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04