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Performance
Citrulline
Also known as: l-citrulline, citrulline malate
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Effective Dosage
6-8g L-citrulline OR 8-10g citrulline malate
✓ What the Science Says
May improve blood flow and exercise performance. Better absorbed than L-arginine.
✗ What It Doesn't Do
Not a dramatic pump enhancer. Effects are modest.
Evidence-Based Benefits
May improve blood flow and exercise performance. Better absorbed than L-arginine.
Moderate EvidenceEffective at: 6-8g L-citrulline OR 8-10g citrulline malate
Source: Examine.com
Absorption & Bioavailability
Good - converts to arginine
Red Flags to Watch For
- 🚩 Less than 3g per serving (many pre-workouts underdose)
- 🚩 Claims of massive pumps
Research Sources
- Examine.com
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04