Does Dietary Fiber Help With Blood Sugar Control?
Konjac glucomannan fiber reduces fasting blood glucose and improves insulin sensitivity in obese prediabetic adults.
Moderate EvidenceEvidence Summary
Konjac glucomannan fiber reduces fasting blood glucose and improves insulin sensitivity in obese prediabetic adults.
Effective Dose
60 g konjac biscuits/day (fiber equivalent) for 3 months
Supporting Studies
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