Does Glucomannan Help With Constipation Relief?
Significantly improves bowel movement frequency and stool consistency in people with functional constipation.
Moderate EvidenceEvidence Summary
Significantly improves bowel movement frequency and stool consistency in people with functional constipation.
Effective Dose
Not precisely defined; 8-week supplementation used in RCT
Products Containing Glucomannan
No products analyzed yet that contain this ingredient.