HypeCheck

Does Glucomannan Help With Gut Microbiota?

Increases beneficial gut bacteria diversity and reduces harmful species linked to constipation.

Weak Evidence

Evidence Summary

Increases beneficial gut bacteria diversity and reduces harmful species linked to constipation.

Effective Dose

8-week supplementation

Products Containing Glucomannan

No products analyzed yet that contain this ingredient.

Other Claims About Glucomannan

Significantly improves bowel movement... (moderate) Reduces post-meal insulin spikes and ... (moderate) Supports modest body weight and fat r... (moderate) Increases feelings of fullness and re... (weak)
View all Glucomannan research