HypeCheck

Does Green Tea Help With Fat Oxidation?

Increases fat burning during and after exercise compared to placebo.

Moderate Evidence

Evidence Summary

Increases fat burning during and after exercise compared to placebo.

Effective Dose

Varies; dose-response relationship observed in meta-analysis

Products Containing Green Tea

Jarro-Dophilus® EPS - 10 Billion CFU
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HUM Nutrition Ashwagandha Calm Gummies
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Nature's Answer Liquid Tart Cherry
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Life Extension Mix Capsules
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VALI Caffeine & L-Theanine
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BrainMD Stress Relief Sleep
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Holland & Barrett Sunscreen
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Calm My Brain
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Bloom Nutrition High Energy Pre-Workout
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310 Lemonade - Peach Pear
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Other Claims About Green Tea

Combined with exercise, improves lowe... (weak) Green tea mouth rinse improves oral h... (moderate) Green tea catechins inhibit enzymes t... (weak)
View all Green Tea research