HypeCheck

Does Green Tea Help With Muscle Strength Older Adults?

Combined with exercise, improves lower-limb muscle strength in older adults over 24 weeks.

Weak Evidence

Evidence Summary

Combined with exercise, improves lower-limb muscle strength in older adults over 24 weeks.

Effective Dose

613 mg catechins/day for 24 weeks

Products Containing Green Tea

Jarro-Dophilus® EPS - 10 Billion CFU
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HUM Nutrition Ashwagandha Calm Gummies
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Nature's Answer Liquid Tart Cherry
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Life Extension Mix Capsules
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VALI Caffeine & L-Theanine
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BrainMD Stress Relief Sleep
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Holland & Barrett Sunscreen
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Calm My Brain
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Bloom Nutrition High Energy Pre-Workout
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310 Lemonade - Peach Pear
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Other Claims About Green Tea

Increases fat burning during and afte... (moderate) Green tea mouth rinse improves oral h... (moderate) Green tea catechins inhibit enzymes t... (weak)
View all Green Tea research