HypeCheck

Does Green Tea Help With Muscle Strength Older Adults?

Combined with exercise, improves lower-limb muscle strength in older adults over 24 weeks.

Weak Evidence

Evidence Summary

Combined with exercise, improves lower-limb muscle strength in older adults over 24 weeks.

Effective Dose

613 mg catechins/day for 24 weeks

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 42030620

Products Containing Green Tea

310 Lemonade - Peach Pear
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ALLMAX Creatine Monohydrate Powder
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Nature's Answer Liquid Tart Cherry
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Beam Dream
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Alpha BRAIN (90 ct)
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Bloom Nutrition Drinks (Sparkling Energy)
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XS Energy + Burn Drink Blue Razz
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Amazing Grass Super Greens The Original
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Texas SuperFood Original Capsules
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Beam Dream Powder
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Other Claims About Green Tea

Increases fat burning during and afte... (moderate) Green tea mouth rinse improves oral h... (moderate) Green tea catechins inhibit enzymes t... (weak)
View all Green Tea research