Does Holy Basil Help With Sleep Quality?
A multi-herb formula containing Holy Basil improved sleep quality scores compared to placebo.
Weak EvidenceEvidence Summary
A multi-herb formula containing Holy Basil improved sleep quality scores compared to placebo.
Effective Dose
No established solo dose — used in multi-herb formula
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.