HypeCheck

Does Iron Help With Micronutrient Adequacy?

Supplement use significantly improves the likelihood of meeting iron intake recommendations in at-risk groups like female athletes.

Weak Evidence

Evidence Summary

Supplement use significantly improves the likelihood of meeting iron intake recommendations in at-risk groups like female athletes.

Effective Dose

No established dose from provided studies

Products Containing Iron

Iron Bisglycinate NSF (Thorne)
LEGITIMATE View
Huel Black Edition
MOSTLY LEGIT View
Mama Bird Prenatal Multi+
MOSTLY LEGIT View
Double Wood Methylated Multivitamin
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Newchapter
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Purolabs Pregnancy Complex
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Littlesecretschocolates
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Atkins Protein Bar
MOSTLY LEGIT View
Onnit Creatine
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NOW Zinc Picolinate 50mg
MOSTLY LEGIT View

Other Claims About Iron

Raises hemoglobin and reduces anemia ... (moderate) Liposomal iron produces greater hemog... (moderate)
View all Iron research