Does Kelp Help With Blood Pressure?
Edible algae including kelp modestly lower systolic and diastolic blood pressure in adults with elevated levels.
Weak EvidenceEvidence Summary
Edible algae including kelp modestly lower systolic and diastolic blood pressure in adults with elevated levels.
Effective Dose
>3 g/day whole algae for at least 12 weeks
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.