Does Kelp Help With Menstrual Cycle?
May lengthen menstrual cycles and reduce estrogen levels in pre-menopausal women — but evidence is very preliminary.
Weak EvidenceEvidence Summary
May lengthen menstrual cycles and reduce estrogen levels in pre-menopausal women — but evidence is very preliminary.
Effective Dose
700–1400 mg/day bladderwrack
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.