Does Kelp Help With Menstrual Cycle?
May lengthen menstrual cycles and reduce estrogen levels in pre-menopausal women — but evidence is very preliminary.
Weak EvidenceEvidence Summary
May lengthen menstrual cycles and reduce estrogen levels in pre-menopausal women — but evidence is very preliminary.
Effective Dose
700–1400 mg/day bladderwrack