Licorice
Also known as: Sweet root, Glycyrrhiza glabra
Effective Dosage
300-600 mg daily
✓ What the Science Says
Licorice has been shown to have anti-inflammatory and antioxidant properties, making it beneficial for digestive health and soothing gastrointestinal issues. It may also support respiratory health and has been used traditionally for its potential to alleviate sore throat and cough symptoms.
✗ What It Doesn't Do
Licorice is often marketed as a weight loss aid or a miracle cure for various ailments, but there is no strong evidence to support these claims. It does not replace medical treatment for serious conditions and should not be viewed as a substitute for a balanced diet or healthy lifestyle.
Evidence-Based Benefits
Licorice has been shown to have anti-inflammatory and antioxidant properties, making it beneficial for digestive health and soothing gastrointestinal issues. It may also support respiratory health and has been used traditionally for its potential to alleviate sore throat and cough symptoms.
Strong EvidenceEffective at: 300-600 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Licorice compounds are generally well absorbed in the gastrointestinal tract, but bioavailability can vary based on preparation and individual metabolism.
Red Flags to Watch For
- 🚩 Excessive consumption can lead to serious side effects like hypertension and hypokalemia.
- 🚩 Beware of products that claim to provide immediate results or miraculous health benefits without scientific backing.
Products Containing Licorice
See how Licorice is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05