Does Rebaudioside M Help With Rebaudioside M (Reb M) is a next-generation steviol glyco...?

Evidence Summary

Rebaudioside M (Reb M) is a next-generation steviol glycoside — a natural, zero-calorie sweetener extracted or bioconverted from the stevia plant. In a clinical trial of adults with overweight or obesity, biscuits sweetened with Reb M produced lower postprandial blood glucose and insulin responses compared to sugar-sweetened biscuits, without reducing appetite satisfaction. Animal studies suggest it does not worsen obesity, liver health, or metabolic markers, and may positively influence gut microbiota. Regulatory bodies including EFSA have evaluated its safety and established an Acceptable Daily Intake of 4 mg/kg body weight for steviol glycosides as a class.

Source: auto-research

Effective Dose

No established dose (insufficient research data)