How much Spirulina should I take?

The effective dose is 1-8 g daily based on study doses.

What products contain Spirulina?

HypeCheck has analyzed 10 products containing Spirulina, including AG1 (Athletic Greens).

Does Spirulina Help With Spirulina is a blue-green microalgae packed with protein,...?

Q: Does Spirulina help with Spirulina is a blue-green microalgae packed with protein, phycocyanin (its signature blue pigment), and antioxidants. Clinical trials show it can meaningfully reduce inflammatory markers — particularly CRP — and pro-inflammatory cytokines like IL-1β and IL-6, with effects seen in as little as 12 weeks at doses of 1–6 g per day. A topical extract (Spiralin®) also showed early promise for improving skin microbiome diversity in atopic dermatitis patients.?

Based on moderate evidence, Spirulina is a blue-green microalgae packed with protein, phycocyanin (its signature blue pigment), and antioxidants. Clinical trials show it can meaningfully reduce inflammatory markers — particularly CRP — and pro-inflammatory cytokines like IL-1β and IL-6, with effects seen in as little as 12 weeks at doses of 1–6 g per day. A topical extract (Spiralin®) also showed early promise for improving skin microbiome diversity in atopic dermatitis patients.. auto-research

Moderate Evidence

Evidence Summary

Spirulina is a blue-green microalgae packed with protein, phycocyanin (its signature blue pigment), and antioxidants. Clinical trials show it can meaningfully reduce inflammatory markers — particularly CRP — and pro-inflammatory cytokines like IL-1β and IL-6, with effects seen in as little as 12 weeks at doses of 1–6 g per day. A topical extract (Spiralin®) also showed early promise for improving skin microbiome diversity in atopic dermatitis patients.

Source: auto-research