← All Ingredients
Superfood
Spirulina
Also known as: arthrospira platensis, blue-green algae
📊
Effective Dosage
1-3g daily
✓ What the Science Says
Nutritious. May improve cholesterol, blood pressure. Good protein source.
✗ What It Doesn't Do
NOT a miracle superfood. Benefits are modest. Won't 'detox' anything.
Evidence-Based Benefits
Nutritious. May improve cholesterol, blood pressure. Good protein source.
Moderate EvidenceEffective at: 1-3g daily
Source: Examine.com
Absorption & Bioavailability
Good
Red Flags to Watch For
- 🚩 Superfood/detox marketing
- 🚩 Claims beyond nutrition
Products Containing Spirulina
See how Spirulina is used in these analyzed products:
Research Sources
- Examine.com
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04