Vitamin B6
Also known as: Pyridoxine, Pyridoxal, Pyridoxamine
Effective Dosage
1.3-2.0 mg daily
✓ What the Science Says
Vitamin B6 is essential for various bodily functions, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin. It has been shown to support cognitive function and may help alleviate symptoms of depression and anxiety in some individuals.
✗ What It Doesn't Do
Vitamin B6 is not a cure-all for mood disorders or cognitive decline, and excessive supplementation does not guarantee improved mental performance. Claims that it can significantly boost energy levels or enhance athletic performance are also unsupported by robust evidence.
Evidence-Based Benefits
Vitamin B6 is essential for various bodily functions, including amino acid metabolism, neurotransmitter synthesis, and the production of hemoglobin. It has been shown to support cognitive function and may help alleviate symptoms of depression and anxiety in some individuals.
Strong EvidenceEffective at: 1.3-2.0 mg daily
Source: auto-research
Absorption & Bioavailability
Good - Vitamin B6 is well absorbed from dietary sources and supplements, with bioavailability varying based on the form used.
Red Flags to Watch For
- 🚩 Products claiming miraculous mood or energy boosts
- 🚩 High-dose supplements without medical supervision
Products Containing Vitamin B6
See how Vitamin B6 is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07