Mustakshif Review 2026: Worth the Price?
HypeCheck's analysis of Mustakshif rates it 4/10 on the hype scale with a verdict of Mostly Legit. Nutravita Multivitamin Gummies is a reasonably formulated multivitamin with 14 essential nutrients and legitimate certifications (vegan, halal), but it suffers from critical transparency issues:...
Hype Score
0 = legit, 10 = all hype
"It's a gummy multivitamin containing 14 vitamins and minerals at likely token doses, heavily sweetened with glucose syrup and sugar."
Claims vs Evidence
MODERATE0 of 4 claims supported by evidence.
"reduction of tiredness & fatigue"
Partial
B vitamins help energy metabolism, but only if deficient.
Based on: Vitamin B12, Vitamin B6, Niacin, Pantothenic Acid
"maintenance of normal immunity"
Partial
These support immune function, but won't boost immunity beyond normal.
Based on: Vitamin C, Zinc, Vitamin D
"maintenance of normal bones, teeth, hair and skin"
Stretch
Biotin and Vitamin A support skin/hair; Vitamin D supports bones, but calcium is missing.
Based on: Vitamin D, Calcium (not listed), Biotin, Vitamin A
"maintenance of normal muscle function"
Partial
Potassium supports muscle, but magnesium is absent from formula.
Based on: Potassium, Magnesium (not listed)
3 partial · 1 stretch
Ingredients
Based on peer-reviewed research from PubMed and Examine.com
A common food sweetener and excipient. No evidence it provides health benefits as a supplement ingredient.
Research-backed dose: No established dose
Dietary fiber from sugar cane. May support digestion and gut health, but clinical evidence is very limited.
Research-backed dose: No established dose from provided studies
Gelling agent (pectins)
Soluble plant fiber with prebiotic potential; most human evidence is preliminary or indirect.
Research-backed dose: No established dose from provided studies
Essential antioxidant vitamin. Evidence supports cardiovascular, immune, and kidney-protective benefits.
Research-backed dose: 200-2000 mg daily depending on health goal; IV doses up to 6g/day used in clinical settings
Vitamin E (D-alpha-tocopheryl acetate)
Fat-soluble antioxidant vitamin with evidence for immune support, UTI prevention, and skin recovery.
Research-backed dose: 100-400 IU daily based on study doses
Essential mineral supporting immune function, brain development, antioxidant defense, and wound healing.
Research-backed dose: No established dose from provided studies for general supplementation
Essential B vitamin that supports metabolism and immunity. Deficiency causes pellagra. Evidence for broader benefits is mixed.
Research-backed dose: No established dose from provided studies for general supplementation
Sodium selenite
Essential trace mineral with antioxidant roles. Limited clinical evidence for most supplement claims.
Research-backed dose: 200 mcg/day oral (limited data); 2000 mcg IV used in cancer studies
Essential mineral for bones and more, but the provided studies offer very limited direct evidence for supplements.
Research-backed dose: No established dose from provided studies
Essential fat-soluble vitamin. Evidence from these studies is mixed and mostly indirect or context-specific.
Research-backed dose: No established dose from provided studies alone
Choline bitartrate
Essential nutrient for brain and liver health. Limited clinical evidence from provided studies for supplement benefits.
Research-backed dose: No established dose from provided studies
Natural raspberry flavouring
A natural flavoring that gives the gummy its raspberry taste.
Natural strawberry flavouring
A natural flavoring that gives the gummy its strawberry taste.
Supports energy, brain health, and red blood cell formation, especially important for plant-based diets.
Research-backed dose: 2.4 mcg daily
Vitamin D (cholecalciferol)
Essential fat-soluble vitamin. Supports bone health, immune function, and may improve exercise tolerance in deficient individuals.
Research-backed dose: 400–80,000 IU daily depending on condition and deficiency status
Essential B vitamin involved in neurotransmitter production. Limited direct evidence for most supplement claims.
Research-backed dose: 1.4–80 mg/day depending on indication (no single established dose from provided studies)
Trace mineral shown to modestly improve blood sugar control and insulin sensitivity, especially in metabolic conditions.
Research-backed dose: 200-500 mcg daily based on study doses
Folic acid (pteroylmonoglutamic acid)
Essential B vitamin critical for pregnancy health, cell division, and preventing neural tube defects.
Research-backed dose: No established universal dose from provided studies; prenatal/fortification doses ranged from 36–99 ppm in salt or standard prenatal multivitamin amounts
B vitamin essential for metabolism. Little clinical proof it grows hair or nails in healthy people.
Research-backed dose: No established dose from provided studies
Potassium iodide
Essential mineral. May help lower blood pressure when combined with other nutrients in people with mild hypertension.
Research-backed dose: 300 mg/day used in one combination study; general dietary adequacy varies
Supports energy, brain health, and red blood cell formation, especially important for plant-based diets.
Research-backed dose: 2.4 mcg daily
Essential B vitamin involved in neurotransmitter production. Limited direct evidence for most supplement claims.
Research-backed dose: 1.4–80 mg/day depending on indication (no single established dose from provided studies)
Essential B vitamin that supports metabolism and immunity. Deficiency causes pellagra. Evidence for broader benefits is mixed.
Research-backed dose: No established dose from provided studies for general supplementation
Essential B vitamin that supports energy metabolism and CoA synthesis. Deficiency is rare in healthy adults.
Research-backed dose: No established therapeutic dose from provided studies
Essential antioxidant vitamin. Evidence supports cardiovascular, immune, and kidney-protective benefits.
Research-backed dose: 200-2000 mg daily depending on health goal; IV doses up to 6g/day used in clinical settings
Essential mineral supporting immune function, brain development, antioxidant defense, and wound healing.
Research-backed dose: No established dose from provided studies for general supplementation
Calcium (not listed)
Essential mineral for bones and more, but the provided studies offer very limited direct evidence for supplements.
Research-backed dose: No established dose from provided studies
B vitamin essential for metabolism. Little clinical proof it grows hair or nails in healthy people.
Research-backed dose: No established dose from provided studies
Essential fat-soluble vitamin. Evidence from these studies is mixed and mostly indirect or context-specific.
Research-backed dose: No established dose from provided studies alone
Magnesium (not listed)
Essential mineral with clinical support for blood sugar, mood, and pain management in specific populations.
Research-backed dose: 250-360 mg elemental magnesium daily based on study doses
Research sources: PubMed · Examine.com
Analyzed product: https://mustakshif.com/product/detail/5060597423992/nutravita-multivitamin-gu...
Analysis generated: 2026-04-10 · Engine v1.0.0