Super Greens The Original Review 2026: Legit or Overhyped?
Hype Score
Bottom line:
What Is Super Greens The Original?
A greens powder supplement containing 14 organic greens, fruits, vegetables, probiotics, and fiber blended together.
Claims vs Evidence
MODERATE0 of 5 claims supported by evidence.
"supports vitality"
Partial
Vague claim. Greens provide nutrients, but 'vitality' is undefined.
Based on: Amazing Grass Green Food Blend, Antioxidant Blend
"immune system support"
Partial
Vitamin C supports immunity at adequate doses; 90mg is standard RDA.
Based on: Vitamin C, Acerola Cherry Extract
"keep your belly happy / support digestion"
Partial
Probiotics and fiber help digestion, but 1B CFU is modest dose.
Based on: Bacillus subtilis DE111, Prebiotic Fiber (Inulin)
"superfood blend"
Stretch
Marketing term. Greens are nutritious but not 'super' in clinical sense.
Based on: Amazing Grass Green Food Blend, Antioxidant Blend
"overall health and wellness"
Stretch
Broad claim. Greens help nutrition gaps, but won't transform health.
Based on: All ingredients
Ingredients
Essential fat-soluble vitamin. Evidence from these studies is mixed and mostly indirect or context-specific.
Research-backed dose: No established dose from provided studies alone
In this product: 160 mcg
Essential antioxidant vitamin. Evidence supports cardiovascular, immune, and kidney-protective benefits.
Research-backed dose: 200-2000 mg daily depending on health goal; IV doses up to 6g/day used in clinical settings
In this product: 90 mcg
Fat-soluble vitamin with bone and possible cardiovascular benefits; evidence is promising but mixed.
Research-backed dose: 240–720 mcg daily (studies used varying doses depending on indication)
In this product: 60 mcg
Greens powder blend with no clinical trials backing its specific formula or health claims.
Research-backed dose: No established dose
In this product: 5.4g
Organic Wheat Grass
Young wheat plant extract with some evidence for blood health and ulcerative colitis. Most research is small and preliminary.
Research-backed dose: 60-100 mL juice daily or tablet equivalent; No established standardized dose
In this product: not specified
Organic Alfalfa Grass
A forage plant with no clinical evidence supporting human health benefits from the available research.
Research-backed dose: No established dose
In this product: not specified
Organic Spinach
Antioxidant amino acid derivative with clinical evidence for liver support, neuropathy prevention, and reducing oxidative stress.
Research-backed dose: 600-2400 mg daily based on study doses
In this product: not specified
Organic Spirulina
Blue-green algae with real anti-inflammatory effects. Best evidence for reducing CRP and supporting immune markers.
Research-backed dose: 1–8 g daily based on study doses
In this product: not specified
Organic Peppermint Leaf
Herbal leaf used for digestion. Some evidence for gut comfort, but most human data is on peppermint oil, not the leaf.
Research-backed dose: No established dose from provided studies for leaf form; peppermint oil studied separately
In this product: not specified
Organic Chlorella (cracked cell wall)
Green microalgae with some evidence for modest exercise performance and muscle protein support.
Research-backed dose: 6 g/day (exercise performance studies); 30 g protein equivalent (muscle protein synthesis studies)
In this product: not specified
Organic Broccoli
In this product: not specified
A mix of plant-based antioxidants with no clinical trials backing this specific blend.
Research-backed dose: No established dose
In this product: 1g
Organic Acerola
Vitamin C-rich tropical fruit. Early evidence for antioxidant and anti-inflammatory effects, but research is limited.
Research-backed dose: No established dose from provided studies
In this product: not specified
Organic Rose Hips
Fruit of the rose plant with antioxidant and mild anti-inflammatory properties; human evidence is very limited.
Research-backed dose: No established dose
In this product: not specified
Organic Pineapple
In this product: not specified
Organic Carrot
Whole food vegetable. Carrot-derived fiber may support gut bacteria, but human evidence is very limited.
Research-backed dose: No established dose from provided studies
In this product: not specified
Organic Goji
Antioxidant-rich berry with early evidence for eye health support. Most other benefits lack human trial data.
Research-backed dose: 28 g dried berries daily (one clinical trial); No established dose for other uses
In this product: not specified
Organic Acai Berry
Antioxidant-rich berry with modest human evidence for reducing oxidative stress. Most exciting claims are from animal studies.
Research-backed dose: No established dose from provided studies
In this product: not specified
Organic Beet Root
In this product: not specified
Raspberry Organic
In this product: not specified
Organic Apple Pectin
In this product: not specified
Digestive Enzyme Blend (DEB)
Enzyme mix that may ease bloating and food breakdown, but evidence for healthy adults is limited.
Research-backed dose: No established dose — varies widely by enzyme type and formulation
In this product: 10 mg
Lipase
Enzymes that help break down food. Limited human evidence; one trial shows modest protein absorption boost.
Research-backed dose: No established dose from provided studies
In this product: not specified
Amylase
Enzymes that help break down food. Limited human evidence; one trial shows modest protein absorption boost.
Research-backed dose: No established dose from provided studies
In this product: not specified
Protease
Enzymes that help break down food. Limited human evidence; one trial shows modest protein absorption boost.
Research-backed dose: No established dose from provided studies
In this product: not specified
A mix of plant-based antioxidants with no clinical trials backing this specific blend.
Research-backed dose: No established dose
In this product: Dose not disclosed
Acerola Cherry Extract
Tropical fruit extremely rich in vitamin C. Antioxidant properties are promising but human clinical evidence is very limited.
Research-backed dose: No established dose from provided studies
In this product: Dose not disclosed
Spore-forming probiotic with early evidence for gut health, immune support, and cardiovascular benefits.
Research-backed dose: 1×10^9 CFU daily based on available study data
In this product: Dose not disclosed
Prebiotic Fiber (Inulin)
A natural prebiotic fiber that feeds beneficial gut bacteria and may support metabolic and digestive health.
Research-backed dose: 3-15 g daily (based on available study data)
In this product: Dose not disclosed
Price & Value
Extreme MarkupSuper Greens The Original
$26.99
Alternative
At $0.90/serving, this is roughly 6-8x the wholesale cost of basic greens powder (~$0.12-0.15/serving). Proprietary blends hide ingredient costs, but the formula is commodity greens + basic probiotics + fiber. Comparable products (AG1, Orgain, Garden of Life) are similarly priced, suggesting market-wide premium pricing for greens powders.
Positive Signs
- Shows actual ingredient doses
Research sources: PubMed · Examine.com
Analyzed product: https://amazinggrass.com/products/greens-blend-the-original?srsltid=AfmBOoqWf...
Analysis generated: 2026-04-05 · Engine v1.0.0