Chamomile
Also known as: Matricaria chamomilla, German chamomile
Effective Dosage
400-1600 mg daily
✓ What the Science Says
Chamomile is known for its calming effects and is commonly used to promote sleep and reduce anxiety. Multiple systematic reviews and clinical trials support its efficacy in improving sleep quality and reducing insomnia symptoms.
✗ What It Doesn't Do
Chamomile is often marketed as a cure-all for various ailments, including severe anxiety disorders or chronic insomnia. However, it should not be viewed as a substitute for professional medical treatment or as a standalone solution for serious health issues.
Evidence-Based Benefits
Chamomile is known for its calming effects and is commonly used to promote sleep and reduce anxiety. Multiple systematic reviews and clinical trials support its efficacy in improving sleep quality and reducing insomnia symptoms.
Strong EvidenceEffective at: 400-1600 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Chamomile is generally well-absorbed, but its effects can vary based on preparation and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming to cure serious medical conditions
- 🚩 Excessive dosages that exceed typical study doses
Products Containing Chamomile
See how Chamomile is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-09