How much Chia Seed should I take?

The effective dose is 30-40 g/day.

What products contain Chia Seed?

HypeCheck has analyzed 2 products containing Chia Seed, including MegaFood Omega 3-6-9.

Based on moderate evidence, Reduces systolic and diastolic blood pressure in adults with type 2 diabetes or hypertriglyceridemia..

Reduces systolic and diastolic blood pressure in adults with type 2 diabetes or hypertriglyceridemia.

Moderate Evidence

Reduces systolic and diastolic blood pressure in adults with type 2 diabetes or hypertriglyceridemia.

30-40 g/day

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