How much Chia Seed should I take?

The effective dose is 30-40 g/day.

What products contain Chia Seed?

HypeCheck has analyzed 2 products containing Chia Seed, including 310 Chocolate Icing Shake.

Does Chia Seed Help With Blood Pressure?

Q: Does Chia Seed help with blood pressure?

Based on moderate evidence, Reduces systolic and diastolic blood pressure in adults with type 2 diabetes or hypertriglyceridemia..

Reduces systolic and diastolic blood pressure in adults with type 2 diabetes or hypertriglyceridemia.

Moderate Evidence

Evidence Summary

Reduces systolic and diastolic blood pressure in adults with type 2 diabetes or hypertriglyceridemia.

Effective Dose

30-40 g/day

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 33530854 PMID 39360590

Products Containing Chia Seed

310 Chocolate Icing Shake

OVERHYPED View

MegaFood Omega 3-6-9

MOSTLY LEGIT View

Other Claims About Chia Seed

Lowers blood triglycerides in people ... (moderate) Significantly lowers CRP, a key blood... (moderate) Milled chia seeds raise blood ALA and... (moderate)

View all Chia Seed research