How much Chia Seed should I take?

The effective dose is 25-40 g/day.

What products contain Chia Seed?

HypeCheck has analyzed 2 products containing Chia Seed, including 310 Chocolate Icing Shake.

Does Chia Seed Help With Crp Inflammation?

Q: Does Chia Seed help with crp inflammation?

Based on moderate evidence, Significantly lowers CRP, a key blood marker of inflammation, in clinical trials..

Significantly lowers CRP, a key blood marker of inflammation, in clinical trials.

Moderate Evidence

Evidence Summary

Significantly lowers CRP, a key blood marker of inflammation, in clinical trials.

Effective Dose

25-40 g/day

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 39703891

Products Containing Chia Seed

310 Chocolate Icing Shake

OVERHYPED View

MegaFood Omega 3-6-9

MOSTLY LEGIT View

Other Claims About Chia Seed

Lowers blood triglycerides in people ... (moderate) Reduces systolic and diastolic blood ... (moderate) Milled chia seeds raise blood ALA and... (moderate)

View all Chia Seed research