How much Chia Seed should I take?

The effective dose is 25 g/day (milled form).

What products contain Chia Seed?

HypeCheck has analyzed 2 products containing Chia Seed, including MegaFood Omega 3-6-9.

Based on moderate evidence, Milled chia seeds raise blood ALA and EPA levels in overweight adults..

Milled chia seeds raise blood ALA and EPA levels in overweight adults.

Moderate Evidence

Milled chia seeds raise blood ALA and EPA levels in overweight adults.

25 g/day (milled form)

MOSTLY LEGIT View

OVERHYPED View