How much Chia Seed should I take?

The effective dose is 30 g/day.

What products contain Chia Seed?

HypeCheck has analyzed 2 products containing Chia Seed, including 310 Chocolate Icing Shake.

Does Chia Seed Help With Triglyceride Reduction?

Q: Does Chia Seed help with triglyceride reduction?

Based on moderate evidence, Lowers blood triglycerides in people with high levels, comparable to fish oil supplements..

Lowers blood triglycerides in people with high levels, comparable to fish oil supplements.

Moderate Evidence

Evidence Summary

Lowers blood triglycerides in people with high levels, comparable to fish oil supplements.

Effective Dose

30 g/day

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 39360590

Products Containing Chia Seed

310 Chocolate Icing Shake

OVERHYPED View

MegaFood Omega 3-6-9

MOSTLY LEGIT View

Other Claims About Chia Seed

Reduces systolic and diastolic blood ... (moderate) Significantly lowers CRP, a key blood... (moderate) Milled chia seeds raise blood ALA and... (moderate)

View all Chia Seed research