HypeCheck

Does Chlorella Help With Aerobic Performance?

Improves VO2max and reduces blood lactate during exercise after 2–21 days of supplementation.

Moderate Evidence

Evidence Summary

Improves VO2max and reduces blood lactate during exercise after 2–21 days of supplementation.

Effective Dose

6 g/day

Products Containing Chlorella

Holland & Barrett Sunscreen
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Sun Chlorella (Powder and Tablets)
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Huel Daily Greens
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310 Nutrition Vanilla Crème Shake
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310 Organic Vanilla Shake
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Live it Up Super Greens
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Amazing Grass Super Greens The Original
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Sun Chlorella Tablets 200 Mg
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Bloom Nutrition Superfood Greens Powder
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310 Greens - Mixed Berry
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Other Claims About Chlorella

Stimulates muscle protein synthesis a... (moderate) Combined with high-intensity interval... (weak) Provides essential amino acids that r... (moderate)
View all Chlorella research