HypeCheck

Does Coenzyme Q10 Help With Exercise Recovery?

May support recovery from high-intensity exercise by reducing oxidative stress in athletes.

Weak Evidence

Evidence Summary

May support recovery from high-intensity exercise by reducing oxidative stress in athletes.

Effective Dose

No established dose from provided studies

Products Containing Coenzyme Q10

Jarro-Dophilus® EPS - 10 Billion CFU
MOSTLY LEGIT View
Thorne Omega-3 With CoQ10
MOSTLY LEGIT View
ADAM™ Men's Multiple Vitamin
MOSTLY LEGIT View
Thorne CoQ10 Softgels
MOSTLY LEGIT View
Vitabiotics Neuromind Plus
MOSTLY LEGIT View
Red Yeast Rice + CoQ10 600mg by Jarrow Formulas
MOSTLY LEGIT View
Beyond Collagen Powder Sachets
MOSTLY LEGIT View
Supp
OVERHYPED View
Performance Lab Energy
OVERHYPED View
IM8 Daily Ultimate Essentials
OVERHYPED View

Other Claims About Coenzyme Q10

Improves oocyte count and ovarian res... (moderate) Reduces oxidative stress markers and ... (weak) Ubiquinol formulations absorb signifi... (moderate)
View all Coenzyme Q10 research