HypeCheck

Does Conjugated Linoleic Acid (CLA) Help With Body Fat Reduction?

Reduces body fat percentage and trunk fat in obese or high-body-fat adults over 12 weeks.

Moderate Evidence

Evidence Summary

Reduces body fat percentage and trunk fat in obese or high-body-fat adults over 12 weeks.

Effective Dose

3–3.2 g daily

Products Containing Conjugated Linoleic Acid (CLA)

BPI Sports CLA + Carnitine
OVERHYPED View

Other Claims About Conjugated Linoleic Acid (CLA)

Helps preserve trunk and total muscle... (moderate) May lower fasting blood sugar and ins... (weak) Suppresses the body's internal fat-pr... (weak)
View all Conjugated Linoleic Acid (CLA) research