How much Conjugated Linoleic Acid (CLA) should I take?

The effective dose is 3–3.2 g daily.

What products contain Conjugated Linoleic Acid (CLA)?

HypeCheck has analyzed 1 products containing Conjugated Linoleic Acid (CLA), including BPI Sports CLA + Carnitine.

Does Conjugated Linoleic Acid (CLA) Help With Body Fat Reduction?

Q: Does Conjugated Linoleic Acid (CLA) help with body fat reduction?

Based on moderate evidence, Reduces body fat percentage and trunk fat in obese or high-body-fat adults over 12 weeks..

Reduces body fat percentage and trunk fat in obese or high-body-fat adults over 12 weeks.

Moderate Evidence

Evidence Summary

Reduces body fat percentage and trunk fat in obese or high-body-fat adults over 12 weeks.

Effective Dose

3–3.2 g daily

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 31256599 PMID 32560516 PMID 32684362

Products Containing Conjugated Linoleic Acid (CLA)

BPI Sports CLA + Carnitine

OVERHYPED View

Other Claims About Conjugated Linoleic Acid (CLA)

Helps preserve trunk and total muscle... (moderate) May lower fasting blood sugar and ins... (weak) Suppresses the body's internal fat-pr... (weak)

View all Conjugated Linoleic Acid (CLA) research