HypeCheck

Does Conjugated Linoleic Acid (CLA) Help With Insulin Sensitivity?

May lower fasting blood sugar and insulin resistance markers in obese adults.

Weak Evidence

Evidence Summary

May lower fasting blood sugar and insulin resistance markers in obese adults.

Effective Dose

3 g daily

Products Containing Conjugated Linoleic Acid (CLA)

BPI Sports CLA + Carnitine
OVERHYPED View

Other Claims About Conjugated Linoleic Acid (CLA)

Reduces body fat percentage and trunk... (moderate) Helps preserve trunk and total muscle... (moderate) Suppresses the body's internal fat-pr... (weak)
View all Conjugated Linoleic Acid (CLA) research