How much Conjugated Linoleic Acid (CLA) should I take?

The effective dose is 3 g daily.

What products contain Conjugated Linoleic Acid (CLA)?

HypeCheck has analyzed 1 products containing Conjugated Linoleic Acid (CLA), including BPI Sports CLA + Carnitine.

Does Conjugated Linoleic Acid (CLA) Help With Insulin Sensitivity?

Q: Does Conjugated Linoleic Acid (CLA) help with insulin sensitivity?

Based on weak evidence, May lower fasting blood sugar and insulin resistance markers in obese adults..

May lower fasting blood sugar and insulin resistance markers in obese adults.

Weak Evidence

Evidence Summary

May lower fasting blood sugar and insulin resistance markers in obese adults.

Effective Dose

3 g daily

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 31256599

Products Containing Conjugated Linoleic Acid (CLA)

BPI Sports CLA + Carnitine

OVERHYPED View

Other Claims About Conjugated Linoleic Acid (CLA)

Reduces body fat percentage and trunk... (moderate) Helps preserve trunk and total muscle... (moderate) Suppresses the body's internal fat-pr... (weak)

View all Conjugated Linoleic Acid (CLA) research