HypeCheck

Does Conjugated Linoleic Acid (CLA) Help With Muscle Preservation?

Helps preserve trunk and total muscle mass in adults with high body fat during a 12-week intervention.

Moderate Evidence

Evidence Summary

Helps preserve trunk and total muscle mass in adults with high body fat during a 12-week intervention.

Effective Dose

3.2 g daily

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 32684362

Products Containing Conjugated Linoleic Acid (CLA)

BPI Sports CLA + Carnitine
OVERHYPED View

Other Claims About Conjugated Linoleic Acid (CLA)

Reduces body fat percentage and trunk... (moderate) May lower fasting blood sugar and ins... (weak) Suppresses the body's internal fat-pr... (weak)
View all Conjugated Linoleic Acid (CLA) research