HypeCheck

Does Creapure Help With Strength Gains?

Supports increases in 1-rep max strength in resistance-trained individuals over 4 weeks.

Moderate Evidence

Evidence Summary

Supports increases in 1-rep max strength in resistance-trained individuals over 4 weeks.

Effective Dose

5 g/day maintenance after loading

Products Containing Creapure

Onnit
LEGITIMATE View
Asitisnutrition
LEGITIMATE View
Nutricost Micronized Creatine Monohydrate
MOSTLY LEGIT View
Thorne Creatine Monohydrate Powder
LEGITIMATE View
Create Creatine Monohydrate Gummies
OVERHYPED View
One Sol Creatine+
OVERHYPED View

Other Claims About Creapure

Significantly increases muscle creati... (strong) Improves anaerobic sprint capacity, i... (moderate) Pharmaceutical-grade purity (≥99.9%) ... (weak)
View all Creapure research