HypeCheck

Does Creapure Help With Strength Gains?

Supports increases in 1-rep max strength in resistance-trained individuals over 4 weeks.

Moderate Evidence

Evidence Summary

Supports increases in 1-rep max strength in resistance-trained individuals over 4 weeks.

Effective Dose

5 g/day maintenance after loading

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 22971354

Products Containing Creapure

One Sol Creatine+
OVERHYPED View
Nutricost Micronized Creatine Monohydrate
MOSTLY LEGIT View
Bulk Supplements Creatine Monohydrate
LEGITIMATE View
Onnit
LEGITIMATE View
Create Creatine Monohydrate Gummies
OVERHYPED View

Other Claims About Creapure

Significantly increases muscle creati... (strong) Improves anaerobic sprint capacity, i... (moderate) Pharmaceutical-grade purity (≥99.9%) ... (weak)
View all Creapure research