HypeCheck

Does Fiber Help With Cholesterol Reduction?

Higher fiber intake is linked to lower LDL and total cholesterol in healthy adults.

Moderate Evidence

Evidence Summary

Higher fiber intake is linked to lower LDL and total cholesterol in healthy adults.

Effective Dose

40g/day whole food source in one study; no precise supplement dose established

Products Containing Fiber

AG1 (Athletic Greens)
OVERHYPED View
Huel Black Edition
MOSTLY LEGIT View
Physician's Choice 60 Billion Probiotic
MOSTLY LEGIT View
Culturelle Digestive Daily Probiotic
LEGITIMATE View
Littlesecretschocolates
LEGITIMATE View
Atkins Protein Bar
MOSTLY LEGIT View
Kirkland Signature Product Line
LEGITIMATE View
Rise Bar - Almond Honey Protein Bars
LEGITIMATE View
NOW Foods Psyllium Husk 700mg
LEGITIMATE View
Physician's Choice 15 Billion Probiotic
LEGITIMATE View

Other Claims About Fiber

Fruit-derived fiber is associated wit... (moderate) A fiber-rich diet with psyllium speed... (moderate) Fermentable fibers like scFOS stimula... (moderate) Replacing refined flour with higher-f... (weak)
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