Does Folate Help With Dietary Adequacy?
Folate deficiency is common in low-energy-intake populations like dancers, and supplement use improves but may not fully correct intake gaps.
Weak EvidenceEvidence Summary
Folate deficiency is common in low-energy-intake populations like dancers, and supplement use improves but may not fully correct intake gaps.
Effective Dose
400 mcg DFE daily (RDA)
Supporting Studies
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