Does Garlic Help With Cholesterol?
Reduces LDL and total cholesterol while raising HDL in people with mildly elevated levels.
Moderate EvidenceEvidence Summary
Reduces LDL and total cholesterol while raising HDL in people with mildly elevated levels.
Effective Dose
500–1000 mg standardized extract daily for 8 weeks
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.