Does HMB (Beta-Hydroxy Beta-Methylbutyrate) Help With Absorption Form?
The free acid form of HMB absorbs faster and reaches higher blood levels than the calcium salt form.
Weak EvidenceEvidence Summary
The free acid form of HMB absorbs faster and reaches higher blood levels than the calcium salt form.
Effective Dose
3 g single dose
Products Containing HMB (Beta-Hydroxy Beta-Methylbutyrate)
No products analyzed yet that contain this ingredient.