How much HMB (Beta-Hydroxy Beta-Methylbutyrate) should I take?

The effective dose is One can/day of HMB-enriched oral nutritional supplement for 12 weeks.

Does HMB (Beta-Hydroxy Beta-Methylbutyrate) Help With Body Composition?

Q: Does HMB (Beta-Hydroxy Beta-Methylbutyrate) help with body composition?

Based on weak evidence, Combined with pulmonary rehab, HMB supplementation improved lean mass and bone density in bronchiectasis patients..

Combined with pulmonary rehab, HMB supplementation improved lean mass and bone density in bronchiectasis patients.

Weak Evidence

Evidence Summary

Combined with pulmonary rehab, HMB supplementation improved lean mass and bone density in bronchiectasis patients.

Effective Dose

One can/day of HMB-enriched oral nutritional supplement for 12 weeks

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 26522923

Products Containing HMB (Beta-Hydroxy Beta-Methylbutyrate)

No products analyzed yet that contain this ingredient.

Other Claims About HMB (Beta-Hydroxy Beta-Methylbutyrate)

Adding HMB to pulmonary rehabilitatio... (weak) HMB free acid (3 g/day) reduced the c... (weak) The free acid form of HMB absorbs fas... (weak)

View all HMB (Beta-Hydroxy Beta-Methylbutyrate) research