How much HMB (Beta-Hydroxy Beta-Methylbutyrate) should I take?

The effective dose is One can/day of HMB-enriched oral nutritional supplement for 12 weeks.

Does HMB (Beta-Hydroxy Beta-Methylbutyrate) Help With Muscle Strength?

Q: Does HMB (Beta-Hydroxy Beta-Methylbutyrate) help with muscle strength?

Based on weak evidence, Adding HMB to pulmonary rehabilitation improved handgrip strength more than rehab alone in lung disease patients..

Adding HMB to pulmonary rehabilitation improved handgrip strength more than rehab alone in lung disease patients.

Weak Evidence

Evidence Summary

Adding HMB to pulmonary rehabilitation improved handgrip strength more than rehab alone in lung disease patients.

Effective Dose

One can/day of HMB-enriched oral nutritional supplement for 12 weeks

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 26522923

Products Containing HMB (Beta-Hydroxy Beta-Methylbutyrate)

No products analyzed yet that contain this ingredient.

Other Claims About HMB (Beta-Hydroxy Beta-Methylbutyrate)

Combined with pulmonary rehab, HMB su... (weak) HMB free acid (3 g/day) reduced the c... (weak) The free acid form of HMB absorbs fas... (weak)

View all HMB (Beta-Hydroxy Beta-Methylbutyrate) research