How much HMB (Beta-Hydroxy Beta-Methylbutyrate) should I take?

The effective dose is 3 g/day HMB-FA.

Does HMB (Beta-Hydroxy Beta-Methylbutyrate) Help With Cortisol Response?

Q: Does HMB (Beta-Hydroxy Beta-Methylbutyrate) help with cortisol response?

Based on weak evidence, HMB free acid (3 g/day) reduced the cortisol awakening response during a 24-hour fast..

HMB free acid (3 g/day) reduced the cortisol awakening response during a 24-hour fast.

Weak Evidence

Evidence Summary

HMB free acid (3 g/day) reduced the cortisol awakening response during a 24-hour fast.

Effective Dose

3 g/day HMB-FA

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 29508695

Products Containing HMB (Beta-Hydroxy Beta-Methylbutyrate)

No products analyzed yet that contain this ingredient.

Other Claims About HMB (Beta-Hydroxy Beta-Methylbutyrate)

Combined with pulmonary rehab, HMB su... (weak) Adding HMB to pulmonary rehabilitatio... (weak) The free acid form of HMB absorbs fas... (weak)

View all HMB (Beta-Hydroxy Beta-Methylbutyrate) research